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ADHD Coaching
ADHD coaching isn't about fixing you or making you neurotypical - it's about understanding how your unique brain works and building on that foundation. Think of me as your thinking partner, someone who gets that your brain processes things differently and helps you lean into those differences as strengths rather than obstacles to overcome.
Here's what makes this different: we're not chasing some perfect version of productivity or organization. Instead, we celebrate every step forward, no matter how small it might seem to the outside world. Got through your emails this week? That's huge. Remembered to eat lunch three days in a row? We're celebrating that too. These aren't consolation prizes - they're genuine wins that build momentum and self-trust over time.
The whole process happens in a space where your brain's way of doing things isn't wrong - it's just different. You can share those "weird" strategies that actually work for you so we can find new weird(er) ones, talk through ideas that might sound unconventional, and experiment with approaches without judgment. Because honestly, trial and error isn't a sign you're failing - it's how we discover what clicks with your specific wiring.
I help you break down those overwhelming projects that make your brain freeze up, turning them into steps that actually make sense for how you think and process information.
The accountability I provide respects your natural rhythms - your high-energy days, your brain fog days, and everything in between. You and I won't be forcing you into rigid schedules that work for neurotypical brains; we'll be creating flexible systems, habits, routines that bend with your needs - when you're riding the wave of hyperfocus, and when executive function feels impossible, we'll take them into account.
Rather than fighting against your ADHD traits, we build self-compassion and resilience by working with them. We'll reframe any beliefs or perspectives that hold you back. I'm both your ally and your challenger - helping you spot patterns, build awareness, and find practical solutions while supporting you through setbacks and victories. I'll dare you to see possibilities where you might only see problems, but I'll never let you give up on yourself - because I genuinely believe in your whole potential. You can achieve the things you wish you could do in your life, work and personal alike.
Step by step, you'll define what thriving actually looks like for your ADHD brain — not what magazines or productivity gurus say it should look like. You'll create systems and approaches that don't require you to become someone else, but instead help you become more fully yourself. Because the goal isn't to manage your ADHD — it's to thrive with it.​
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